287 Calories Burnt

Ha... went jogging after work today...
jog for 30mins around the track, think its around 4km

long long time din jog liao, this 30 mins jog burnt 287 calories...
so how much weight did me lost???
found a website to calculate it, its 0.06pounds and its near to ZERO kg
Ha, dun know how long will it take to lost 1kg... no wonder people turn to slimming centre to lost weight, it will definitely be faster...
come to think of it, excercise will help us to maintain a healthy body, so people out there dun be despair, continue to exercise hee...

anyway, celebrated my birthday with Jeff yesterday... my bday was about 2 weeks ago, nearly forgot about this celebration until Jeff brings it up yesterday. Thanks dear, appreciate the "heart" and effort.

k lah, gg to sleep liao, tired after the excercise, nitez :)

Start Of Another Week

Its going to be Monday again, start of another week.

Another busy week... Hope that all things can be smoothly completed for this coming week.

Must really jia you. Looking forward to October, will be going Paris??? Ha... Nobody knows.